汀九大帽山河背電撘法國仔清快塘深井 
2014/11/30 10:52 - 17:24 ／ Hong Kong Tai Mo Shan
| Total distance: | 28.97 | km | Trip time: | 6:31'52 | Average speed: | 7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1379 | m | Elapsed time: | 2:49'24 | Total calories: | 184 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
汀九大帽山河背電撘法國仔清快塘深井
- Hong Kong・Tai Mo Shan 2014/11/30 10:52 - 17:24
-
[Trip time] 6:31'52
[Total distance] 28.97km
[Average speed] 7km/h [Ascending altitude] 1379m [Total calories] 184kcal
[Tags]
-
- crmo 4130
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alfhin
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