ショートコース 坂練追加 
2015/01/03 10:11 - 12:21 ／ Japan 長崎県佐世保市
| Total distance: | 48.01 | km | Trip time: | 2:10'00 | Average speed: | 24.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 791 | m | Elapsed time: | 1:58'02 | Total calories: | 969 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ショートコース 坂練追加
- Japan・長崎県佐世保市 2015/01/03 10:11 - 12:21
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[Trip time] 2:10'00
[Total distance] 48.01km
[Average speed] 24.1km/h [Ascending altitude] 791m [Total calories] 969kcal
[Tags] Road bike
いつものショートコースに坂を追加
１０００ｍ以上の登坂が欲しいので、もう少し模索します
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- GIANT TCR COMPOSITE ZERO
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hyde
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