lumluka
2015/01/25 21:18 - 23:42 / Thailand lumluka
Total distance: | 68.55 | km | Trip time: | 2:23'29 | Average speed: | 30.1 | km/h | |
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Ascending altitude: | 337 | m | Elapsed time: | 2:15'16 | Total calories: | 1052 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Market and normal bicycle. upgrade my leg after that looking for carbon high rim wheel. :>
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tanakacm
(
Male /
Thailand )
Love to ride. I try to share trip of bicycle. Trend to develop my physical and health. Max speed currently 42-45 Km/h Try to increase to 50-55 and average speed 35-40.