4 Counties Blast! 
2013/07/14 08:10 - 11:52 ／ UK Middx, South Bucks, Surrey, Berks
| Total distance: | 101.78 | km | Trip time: | 3:42'44 | Average speed: | 30.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 704 | m | Elapsed time: | 3:19'21 | Total calories: | 2356 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
4 Counties Blast!
- UK・Middx, South Bucks, Surrey, Berks 2013/07/14 08:10 - 11:52
-
[Trip time] 3:42'44
[Total distance] 101.78km
[Average speed] 30.5km/h [Ascending altitude] 704m [Total calories] 2356kcal
[Tags]
Another scorchio day. Morning ride and coffee followed by the Tour on TV. Lif'e's good....
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- Swiss Tech
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