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Long 30 Public

2013/07/15 08:30 - 11:50 / USA Las Vegas

STEALTH10(GL10)

Total distance: 51.26 km Trip time: 3:20'36 Average speed: 20.1 km/h
Ascending altitude: 395 m Elapsed time: 2:28'08 Total calories: 650 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Long 30

  • USA・Las Vegas  2013/07/15 08:30 - 11:50
  • [Trip time] 3:20'36 [Total distance] 51.26km
    [Average speed] 20.1km/h [Ascending altitude] 395m [Total calories] 650kcal
    [Tags]

Tough 30 miles today. Need to get back into shape!

Bike used in this trip
Trek SU200

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MichaelLV
( Male / USA )

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