極楽寺山南側ルート練習コース 
2015/02/23 07:30 - 11:16 ／ Japan 廿日市市～安佐南区
| Total distance: | 47.4 | km | Trip time: | 3:45'56 | Average speed: | 17.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1209 | m | Elapsed time: | 2:39'10 | Total calories: | 749 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
極楽寺山南側ルート練習コース
- Japan・廿日市市～安佐南区 2015/02/23 07:30 - 11:16
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[Trip time] 3:45'56
[Total distance] 47.4km
[Average speed] 17.2km/h [Ascending altitude] 1209m [Total calories] 749kcal
[Tags] MTB, Mountain, Training
極楽寺山～吉山～西風新都
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- NUMINIS800
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gunboy1967
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