秩父外周（３月２８日） 
2015/03/28 08:40 - 13:07 ／ Japan 秩父
| Total distance: | 75.83 | km | Trip time: | 4:26'35 | Average speed: | 22.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1066 | m | Elapsed time: | 3:17'10 | Total calories: | 1225 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
秩父外周（３月２８日）
- Japan・秩父 2015/03/28 08:40 - 13:07
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[Trip time] 4:26'35
[Total distance] 75.83km
[Average speed] 22.4km/h [Ascending altitude] 1066m [Total calories] 1225kcal
[Tags] Road bike
秩父市山田（自宅）→＜皆野町＞→＜長瀞町＞→秩父市吉田地域→＜小鹿野町＞→三峰口→自宅
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- CARRERA NITRO SL
- View other bikes
秩父のメタボライダー
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Male /
Japan ）
埼玉県秩父市在住の自転車を愛するおじさんです。
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