EMX-1シェイクダウン 
2015/04/18 06:59 - 18:20 ／ Japan 茨城県行方市
| Total distance: | 178.13 | km | Trip time: | 11:21'09 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1576 | m | Elapsed time: | 8:27'20 | Total calories: | 1066 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
EMX-1シェイクダウン
- Japan・茨城県行方市 2015/04/18 06:59 - 18:20
-
[Trip time] 11:21'09
[Total distance] 178.13km
[Average speed] 20.4km/h [Ascending altitude] 1576m [Total calories] 1066kcal
[Tags] Road bike, Recreation, Spring
新しく組み上がったロードのシェイクダウンに出かけてきました。
zmc
（
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Japan ）
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