morning spin 
2015/05/03 08:19 - 09:16 ／ Japan the Nag
| Total distance: | 18.67 | km | Trip time: | 0:56'55 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 255 | m | Elapsed time: | 0:46'46 | Total calories: | 265 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
morning spin
- Japan・the Nag 2015/05/03 08:19 - 09:16
-
[Trip time] 0:56'55
[Total distance] 18.67km
[Average speed] 23km/h [Ascending altitude] 255m [Total calories] 265kcal
[Tags]
-
- Cannondale Badboy
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mgchole
（
Male /
Japan ）
Just doing my thing in Japan.
0
0
Hiroking1978
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