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酒谷朝練　金剛山 Public

2013/08/03 07:18 - 10:39 ／ Japan 大阪　金剛山〜水越峠

STEALTH50(GL50)

Total distance: 62.75 km Trip time: 3:21'57 Average speed: 22.8 km/h
Ascending altitude: 1640 m Elapsed time: 2:43'29 Total calories: 1084 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

酒谷朝練　金剛山

  • Japan・大阪　金剛山〜水越峠　 2013/08/03 07:18 - 10:39
  • [Trip time] 3:21'57 [Total distance] 62.75km
    [Average speed] 22.8km/h [Ascending altitude] 1640m [Total calories] 1084kcal
    [Tags] Road bike, Training, Hill climb

今回はカワシマサイクルさんのグループと会わなかった・・・

Bike used in this trip
ピナレロ　ＦＰ3

レースも通勤もこれです。

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OKUDA
（ Male / Japan ）

日本の実業団に登録していますが、練習不足のヘッポコレーサーです。

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