wed morning 9 k run 
2015/05/06 07:10 - 07:59 ／ Malaysia sarawak miri
| Total distance: | 9.48 | km | Trip time: | 13:15'19 | Average speed: | 11.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 151 | m | Elapsed time: | 0:48'40 | Total calories: | 168 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
wed morning 9 k run
- Malaysia・sarawak miri 2015/05/06 07:10 - 07:59
-
[Trip time] 13:15'19
[Total distance] 9.48km
[Average speed] 11.6km/h [Ascending altitude] 151m [Total calories] 168kcal
[Tags]
YK Chin
（
Male /
Malaysia ）
0
0
Kevin Chiam
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