Matutuna - Orla 9km
2015/05/13 09:52 - 2015/05/15 10:15 / Brazil Rio de Janeiro
Total distance: | 9.28 | km | Trip time: | 48:23'02 | Average speed: | 21.4 | km/h | |
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Ascending altitude: | 34 | m | Elapsed time: | 0:24'35 | Total calories: | 165 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
No pain no gain phase - Mais PAIN do que GAIN, mas tá bom, estou melhorando.
Marcus Vinicius Giugni
(
Male /
Brazil )