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沖縄本島中部 Public

2015/05/16 05:45 - 11:23 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 130.11 km Trip time: 5:37'50 Average speed: 25.8 km/h
Ascending altitude: 1339 m Elapsed time: 4:46'28 Total calories: 2045 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

沖縄本島中部

  • Japan・沖縄本島　 2015/05/16 05:45 - 11:23
  • [Trip time] 5:37'50 [Total distance] 130.11km
    [Average speed] 25.8km/h [Ascending altitude] 1339m [Total calories] 2045kcal
    [Tags] Road bike, Training, Summer

気温30℃の晴れ。強い南風に乗り前半は楽。
後半は向かい風と筋肉痛で回せず。
53×14を中心に、トルク重視で走った。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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