第16回 ＩＲＣ（1/2） 勝尾寺 
2015/05/16 10:03 - 16:29 ／ Japan ＯＳＡＫＡ
| Total distance: | 36.81 | km | Trip time: | 6:26'12 | Average speed: | 15.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1283 | m | Elapsed time: | 2:05'58 | Total calories: | 269 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第16回 ＩＲＣ（1/2） 勝尾寺
- Japan・ＯＳＡＫＡ 2015/05/16 10:03 - 16:29
-
[Trip time] 6:26'12
[Total distance] 36.81km
[Average speed] 15.3km/h [Ascending altitude] 1283m [Total calories] 269kcal
[Tags] Road bike, Hybrid bike
メンバー 長木さん 川上さん 黒田 辻田
昼飯 スパーにて
休憩 箕面にておでん
反省会 コンビニ
パンクあり 落車あり
IRC03
（
Male /
Japan ）
0
0
sanchan
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