ソロ・こそ練 
2015/05/23 08:01 - 13:08 ／ Japan 豊田市附近
| Total distance: | 94.59 | km | Trip time: | 5:06'37 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1765 | m | Elapsed time: | 4:05'20 | Total calories: | 1539 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ソロ・こそ練
- Japan・豊田市附近 2015/05/23 08:01 - 13:08
-
[Trip time] 5:06'37
[Total distance] 94.59km
[Average speed] 23km/h [Ascending altitude] 1765m [Total calories] 1539kcal
[Tags]
昭和の森スタート
上りをメインにベルグラに。
最後は足が無くなり脇道サイクリング。
久し振りに体重、７０ｋｇ代＼(^o^)／
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- マドン７
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