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チャリ日誌46 Public

2015/05/23 07:00 - 09:16 / Japan 自宅~牛窓

STEALTH50(GL50)

Total distance: 31.81 km Trip time: 124:02'40 Average speed: 21.3 km/h
Ascending altitude: 675 m Elapsed time: 1:28'02 Total calories: 635 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

チャリ日誌46

  • Japan・自宅~牛窓  2015/05/23 07:00 - 09:16
  • [Trip time] 124:02'40 [Total distance] 31.81km
    [Average speed] 21.3km/h [Ascending altitude] 675m [Total calories] 635kcal
    [Tags]

オリーブ園登坂練習4往復
1.2本目はアウター縛り
3.4本目はインナーでケイデンスをあげて。

Bike used in this trip
TREK Madone2.1 red

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yamachan
( Male / Japan )

チャリを始めて、1年半。気分転換に乗る程度ですが、この先はイベントとかに出場してみたいです。

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