30 mile out and back 
2015/05/24 17:13 - 20:44 ／ USA Boardman, OR
| Total distance: | 51.75 | km | Trip time: | 3:31'39 | Average speed: | 17.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 262 | m | Elapsed time: | 2:45'04 | Total calories: | 1408 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
30 mile out and back
- USA・Boardman, OR 2015/05/24 17:13 - 20:44
-
[Trip time] 3:31'39
[Total distance] 51.75km
[Average speed] 17.5km/h [Ascending altitude] 262m [Total calories] 1408kcal
[Tags]
had to walk some due to cramping in the quads
-
- Orca
Orbea "Orca" 60cm frame carbon fiber frame, fork, seat post handle bars. 105 Groupset
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dagray
（
Male /
USA ）
0
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