Do you send a friend request to zmc?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

zmc's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

EMX-1ポジション変更 Public

2015/05/31 06:50 - 16:38 / Japan 茨城県行方市

STEALTH10(GL10)

Total distance: 163.39 km Trip time: 9:47'51 Average speed: 21.8 km/h
Ascending altitude: 1028 m Elapsed time: 7:14'00 Total calories: 1269 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

EMX-1ポジション変更

  • Japan・茨城県行方市  2015/05/31 06:50 - 16:38
  • [Trip time] 9:47'51 [Total distance] 163.39km
    [Average speed] 21.8km/h [Ascending altitude] 1028m [Total calories] 1269kcal
    [Tags] Road bike, Gourmet, Lake

ポジションを現実的に修正。ステムを30mm手前、15mm位下目に。
霞ヶ浦を渡って「麺や虎徹」さんの夏季限定メニューを食べて折り返す前回同様のコース。風が強く終止炎天下だったので、今回は寄り道なし。

Photo

zmc
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel