DT & JH June 7, 2015
2015/06/07 09:36 - 12:41 / USA Windham via Susquahanna Turnpike (County Rt. 20)
Total distance: | 57.86 | km | Trip time: | 3:05'30 | Average speed: | 23.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1153 | m | Elapsed time: | 2:27'39 | Total calories: | 1012 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Don wanted to test us out. Well done Don?
jonashavens
(
Male /
USA )