Back from the smoke 
2015/06/08 16:09 - 16:56 ／ UK Bury
| Total distance: | 25.01 | km | Trip time: | 216:46'42 | Average speed: | 25.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 286 | m | Elapsed time: | 0:57'00 | Total calories: | 412 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Back from the smoke
- UK・Bury 2015/06/08 16:09 - 16:56
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[Trip time] 216:46'42
[Total distance] 25.01km
[Average speed] 25.4km/h [Ascending altitude] 286m [Total calories] 412kcal
[Tags]
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- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
（
Male /
UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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