Saylorville Lake 
2015/06/09 09:14 - 10:48 ／ USA Des Moines IA
| Total distance: | 30.16 | km | Trip time: | 1:33'27 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 387 | m | Elapsed time: | 1:24'40 | Total calories: | 335 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Saylorville Lake
- USA・Des Moines IA 2015/06/09 09:14 - 10:48
-
[Trip time] 1:33'27
[Total distance] 30.16km
[Average speed] 20.4km/h [Ascending altitude] 387m [Total calories] 335kcal
[Tags]
-
- Soma Doublecross
Soma doublecross set up with 3 x 9 gearing.
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