บ้านห้วยนกแล 
2015/06/17 05:53 - 06:57 ／ Thailand อ.แม่ระมาด จ.ตาก
| Total distance: | 22.94 | km | Trip time: | 1:04'31 | Average speed: | 23 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 311 | m | Elapsed time: | 0:58'49 | Total calories: | 394 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
บ้านห้วยนกแล
- Thailand・อ.แม่ระมาด จ.ตาก 2015/06/17 05:53 - 06:57
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[Trip time] 1:04'31
[Total distance] 22.94km
[Average speed] 23km/h [Ascending altitude] 311m [Total calories] 394kcal
[Tags] Road bike, Training, Cloudy
แม่ระมาด-บ้านต้นผึ้ง-บ้านห้วยนกแล(ฝึกรอบขาไม่ให้ต่ำกว่า 80 รอบ/นาที)
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- Specialized Allez E5
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Worawuth888
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Worawuth888
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