Morning solo ride August 2013
2013/08/23 06:27 - 10:08 / Others Limau Manis - JP - Tutong - JP - Back
Total distance: | 106.06 | km | Trip time: | 3:41'09 | Average speed: | 29.2 | km/h | |
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Ascending altitude: | 554 | m | Elapsed time: | 3:37'35 | Total calories: | 1416 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
A.I.P
(
Male /
Others )