High Trestle and Neil Smith Trails
2015/06/20 07:30 - 14:10 / USA Iowa
Total distance: | 110.02 | km | Trip time: | 6:40'20 | Average speed: | 19.9 | km/h | |
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Ascending altitude: | 1110 | m | Elapsed time: | 5:23'30 | Total calories: | 940 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bikemig
(
Male /
USA )