Plain Quarry, Borwick circuit 
2015/06/30 05:06 - 07:22 ／ UK Cumbria, Lancashire
| Total distance: | 35.53 | km | Trip time: | 2:16'03 | Average speed: | 19.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 534 | m | Elapsed time: | 1:48'48 | Total calories: | 406 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Plain Quarry, Borwick circuit
- UK・Cumbria, Lancashire 2015/06/30 05:06 - 07:22
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[Trip time] 2:16'03
[Total distance] 35.53km
[Average speed] 19.1km/h [Ascending altitude] 534m [Total calories] 406kcal
[Tags]
All tarmac, lots of minor roads, a short section of the A6 (take care!) Lots of downhill after Plain Quarry.
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- CBoardman CB Team FS
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Percy Pedal
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