Sunshine but not a Grane of sand 
2015/07/03 09:27 - 11:41 ／ UK Ramsbottom
| Total distance: | 50.68 | km | Trip time: | 2:14'02 | Average speed: | 24.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 712 | m | Elapsed time: | 2:02'42 | Total calories: | 852 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sunshine but not a Grane of sand
- UK・Ramsbottom 2015/07/03 09:27 - 11:41
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[Trip time] 2:14'02
[Total distance] 50.68km
[Average speed] 24.2km/h [Ascending altitude] 712m [Total calories] 852kcal
[Tags]
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- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
（
Male /
UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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Richparry
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