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Fourth of July Ride Public

2015/07/04 06:36 - 10:36 / USA Newburgh,IN

STEALTH50(GL50)

Total distance: 84.5 km Trip time: 4:00'05 Average speed: 25.8 km/h
Ascending altitude: 647 m Elapsed time: 3:10'15 Total calories: 1787 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Fourth of July Ride

  • USA・Newburgh,IN  2015/07/04 06:36 - 10:36
  • [Trip time] 4:00'05 [Total distance] 84.5km
    [Average speed] 25.8km/h [Ascending altitude] 647m [Total calories] 1787kcal
    [Tags] Road bike, Hill climb, Summer

Bike used in this trip
Giant Propel Advance 1

Performance-Aero

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Jonathan "Jong" Paler
( Male / USA )

I'm just ordinary person facing impossible odds.

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