hill run 
2015/07/15 17:25 - 18:19 ／ Canada short hills
| Total distance: | 22.91 | km | Trip time: | 0:54'08 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 230 | m | Elapsed time: | 0:52'42 | Total calories: | 452 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
hill run
- Canada・short hills 2015/07/15 17:25 - 18:19
-
[Trip time] 0:54'08
[Total distance] 22.91km
[Average speed] 25.5km/h [Ascending altitude] 230m [Total calories] 452kcal
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