Deschenes rapids Gurli, Alvar 
2013/08/27 09:56 - 14:24 ／ Canada Ottawa
| Total distance: | 54.8 | km | Trip time: | 4:28'54 | Average speed: | 18 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 453 | m | Elapsed time: | 3:13'53 | Total calories: | 524 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Deschenes rapids Gurli, Alvar
- Canada・Ottawa 2013/08/27 09:56 - 14:24
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[Trip time] 4:28'54
[Total distance] 54.8km
[Average speed] 18km/h [Ascending altitude] 453m [Total calories] 524kcal
[Tags] Recreation
Home to Deschenes rapids and back , Johnny, Gurli, Alvar. Hot humid day in late August
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Ottawaboy
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