Not so quick! 
2015/07/25 08:30 - 10:18 ／ UK Rochdale
| Total distance: | 45.33 | km | Trip time: | 1:47'38 | Average speed: | 25.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 570 | m | Elapsed time: | 1:42'48 | Total calories: | 1014 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Not so quick!
- UK・Rochdale 2015/07/25 08:30 - 10:18
-
[Trip time] 1:47'38
[Total distance] 45.33km
[Average speed] 25.9km/h [Ascending altitude] 570m [Total calories] 1014kcal
[Tags]
-
- Norco Valance C3
Norco Valance C3 Carbon frame with upgraded FSA carbon monocoque compact handlebars
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karatemanc
（
Male /
UK ）
Karate....Cycling....outdoors....hate working......nuff said!!
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