sore and stiff but better! 
2015/08/02 15:20 - 16:25 ／ USA Wendell, NC
| Total distance: | 9.59 | km | Trip time: | 1032:54'42 | Average speed: | 12.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 119 | m | Elapsed time: | 0:40'29 | Total calories: | 105 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
sore and stiff but better!
- USA・Wendell, NC 2015/08/02 15:20 - 16:25
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[Trip time] 1032:54'42
[Total distance] 9.59km
[Average speed] 12.2km/h [Ascending altitude] 119m [Total calories] 105kcal
[Tags] Recumbent, Recreation, Summer
nice afternoon for a spin - tuned up the brakes after the winter and several months of not riding. very hot out - 92 plus degrees. iPod actually shut down 2x due to heat!
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- Rover Nexxus
probably the best investment for my health I can make. Great comfort, not too fast but makes climbing hills a piece of cake- kinda. Great options and easy to ride- its an attention grabber at night with all the lights and reflectors !
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Boyblu
（
Male /
USA ）
working for the man, trying to get the skinny guy out that I ate… looking to exercise at least twice a week with the recumbent trike- hoping to work off some extra pounds at get under 220!
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thomassmithwick
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