20150719 
2015/07/19 07:55 - 15:38 ／ Japan 砧公園～多摩川CR～羽村
| Total distance: | 103.93 | km | Trip time: | 7:42'18 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1096 | m | Elapsed time: | 4:34'50 | Total calories: | 1394 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20150719
- Japan・砧公園～多摩川CR～羽村 2015/07/19 07:55 - 15:38
-
[Trip time] 7:42'18
[Total distance] 103.93km
[Average speed] 22.2km/h [Ascending altitude] 1096m [Total calories] 1394kcal
[Tags]
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- DE ROSA KING X LIGHT
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doba
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