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盤尻朝練No.7 Public

2015/08/08 05:58 - 08:02 / Japan 恵庭市 盤尻

STEALTH10(GL10)

Total distance: 47.99 km Trip time: 2:04'23 Average speed: 31.3 km/h
Ascending altitude: 508 m Elapsed time: 1:37'52 Total calories: 220 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

盤尻朝練No.7

  • Japan・恵庭市 盤尻  2015/08/08 05:58 - 08:02
  • [Trip time] 2:04'23 [Total distance] 47.99km
    [Average speed] 31.3km/h [Ascending altitude] 508m [Total calories] 220kcal
    [Tags] Road bike, Training

ツールド北海道市民レースにそなえてC35ホイールのスプロケを12-27にした。

Bike used in this trip
デローザ・UD

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moto_zoh
( Male / Japan )

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