2015フライヤーズ合宿1日目 
2015/08/22 09:15 - 14:07 ／ Japan ログホテルラーチ〜金山〜占冠〜トマム〜狩勝峠〜幾寅〜金山湖
| Total distance: | 105.77 | km | Trip time: | 314:34'17 | Average speed: | 31.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1390 | m | Elapsed time: | 3:15'48 | Total calories: | 1357 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2015フライヤーズ合宿1日目
- Japan・ログホテルラーチ〜金山〜占冠〜トマム〜狩勝峠〜幾寅〜金山湖 2015/08/22 09:15 - 14:07
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[Trip time] 314:34'17
[Total distance] 105.77km
[Average speed] 31.7km/h [Ascending altitude] 1390m [Total calories] 1357kcal
[Tags] Road bike, Training, Summer
1日目参加者村上、重村さん、大沼さん、井上さん、加茂さん、横山君
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- BH G6
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murapan
（
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Japan ）
エリートクラスで頑張ってまーす、60歳です。
0
0
なべさん
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