Do you send a friend request to 綱嶋一真?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

綱嶋一真's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

トレーニングM Public

2015/09/01 16:34 - 18:42 / Japan 美作市

STEALTH50(GL50)

Total distance: 42.88 km Trip time: 2:08'29 Average speed: 23.6 km/h
Ascending altitude: 347 m Elapsed time: 1:39'13 Total calories: 838 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

トレーニングM

  • Japan・美作市  2015/09/01 16:34 - 18:42
  • [Trip time] 2:08'29 [Total distance] 42.88km
    [Average speed] 23.6km/h [Ascending altitude] 347m [Total calories] 838kcal
    [Tags]

雨上がりの夕暮れトレーニングIN美作

Bike used in this trip
アンカーRL8

View other bikes
Photo

綱嶋一真
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel