Thursday route 
2015/08/24 20:49 - 22:11 ／ UK reservoirs
| Total distance: | 36.82 | km | Trip time: | 1:21'54 | Average speed: | 26.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 258 | m | Elapsed time: | 1:20'58 | Total calories: | 514 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Thursday route
- UK・reservoirs 2015/08/24 20:49 - 22:11
-
[Trip time] 1:21'54
[Total distance] 36.82km
[Average speed] 26.9km/h [Ascending altitude] 258m [Total calories] 514kcal
[Tags]
-
- 2011 Trek Madone 6,9 Project One Lightweight
62cm 2011 Trek Madone 6.9 carbon frame Dura-Ace 9000 drivetrain: - 53/39, 175mm crank - 12-27 11sp cassette - Dura-Ace 9000 chain Ultegra 7880 di2 gears & shifters Fizik Arione CX Carbon saddle Look Keo Blade 2 pedals Stages Power meter TRP R950 SL brakes RDS carbon handlebars 420mm Buzzard carbon stem 100mm Bontrager carbon bottle cages Mavic Ksyrium SL wheels
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humprey
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