River Trail w/Steph 
2013/09/16 08:06 - 09:30 ／ USA LR/NLR
| Total distance: | 26.4 | km | Trip time: | 1:24'58 | Average speed: | 20.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 249 | m | Elapsed time: | 1:12'43 | Total calories: | 300 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
River Trail w/Steph
- USA・LR/NLR 2013/09/16 08:06 - 09:30
-
[Trip time] 1:24'58
[Total distance] 26.4km
[Average speed] 20.1km/h [Ascending altitude] 249m [Total calories] 300kcal
[Tags]
frthib
（
Male /
USA ）
0
0
-
after work ride
Sam@The Community Bicyclist
USA・LR and NLR
2013/09/11
-
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Sam@The Community Bicyclist
USA・LR
2013/11/17
-
BDB +Red loop + Green Loop
frthib
USA・NLR
2013/08/12
-
G and B
Sam@The Community Bicyclist
USA・LR
2013/12/22
-
After work, Rose City, Ft. ...
Sam@The Community Bicyclist
USA・LR and NLR
2013/08/30
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