Alford to Inverurie commute 
2015/09/08 10:17 - 11:09 ／ UK Alford
| Total distance: | 29.97 | km | Trip time: | 0:52'30 | Average speed: | 34.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 189 | m | Elapsed time: | 0:52'30 | Total calories: | 163 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Alford to Inverurie commute
- UK・Alford 2015/09/08 10:17 - 11:09
-
[Trip time] 0:52'30
[Total distance] 29.97km
[Average speed] 34.1km/h [Ascending altitude] 189m [Total calories] 163kcal
[Tags]
Fast pre-Ironman blast to work
-
- Quintana Roo CD0.1
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