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セルフディスカバリー2015 9月 Public

2015/09/20 06:00 - 14:02 / Japan 王滝村

STEALTH10(GL10)

Total distance: 80.87 km Trip time: 8:02'00 Average speed: 10.9 km/h
Ascending altitude: 2663 m Elapsed time: 7:10'58 Total calories: 412 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

セルフディスカバリー2015 9月

  • Japan・王滝村  2015/09/20 06:00 - 14:02
  • [Trip time] 8:02'00 [Total distance] 80.87km
    [Average speed] 10.9km/h [Ascending altitude] 2663m [Total calories] 412kcal
    [Tags] MTB, Cross-country

セルフディスカバリー9月のリベンジに挑んだが、第三チェックポイントで2分オーバーであえなく失格!次こそは!

[補給食]
TOP SPEED×2、アミノバイタルジェル×2、パワージェル トロピカルフルーツ味×3、アクエリアス3リッター、ボトル(水)、ロキソニン×1錠、練り梅、コールドスプレー

Bike used in this trip
FOCUS RAVEN 29R 3.0

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La Ferrari
( Male / Japan )

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