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Photo

Morning Ride Public

2015/09/29 08:02 - 09:36 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 18.89 km Trip time: 1:34'11 Average speed: 21.5 km/h
Ascending altitude: 763 m Elapsed time: 0:50'52 Total calories: 282 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・中野区　 2015/09/29 08:02 - 09:36
  • [Trip time] 1:34'11 [Total distance] 18.89km
    [Average speed] 21.5km/h [Ascending altitude] 763m [Total calories] 282kcal
    [Tags] Road bike, Commute

哲学堂カフェで朝食。
パンを買って帰宅。
チョット北風が有るね。

Bike used in this trip
Pel Gita

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Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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