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大芦高原ヒルクライムトレーニング Public

2015/09/29 15:18 - 17:55 / Japan 美作市

STEALTH50(GL50)

Total distance: 47.67 km Trip time: 2:37'25 Average speed: 20.8 km/h
Ascending altitude: 852 m Elapsed time: 2:08'35 Total calories: 876 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

大芦高原ヒルクライムトレーニング

  • Japan・美作市  2015/09/29 15:18 - 17:55
  • [Trip time] 2:37'25 [Total distance] 47.67km
    [Average speed] 20.8km/h [Ascending altitude] 852m [Total calories] 876kcal
    [Tags]

Bike used in this trip
アンカーRL8

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綱嶋一真
( Male / Japan )

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