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朝ラン　生駒系3峠 Public

2015/10/04 05:43 - 09:49 ／ Japan 葡萄坂　暗峠　十三峠

Cateye Cycling

Total distance: 61.2 km Trip time: 4:06'02 Average speed: 18.4 km/h
Ascending altitude: 1574 m Elapsed time: 3:19'32 Total calories: 974 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

朝ラン　生駒系3峠

  • Japan・葡萄坂　暗峠　十三峠　 2015/10/04 05:43 - 09:49
  • [Trip time] 4:06'02 [Total distance] 61.2km
    [Average speed] 18.4km/h [Ascending altitude] 1574m [Elapsed time] 3:19'32
    [Total calories] 974kcal
    [Tags] Road bike

早朝限定ラン　フラワーロードでＦＲＡＴ練の方々とすれ違う、

Bike used in this trip
TREK2.1アルミ　2015

バイク：　TREK　MADON2.1　ｱﾙﾐ　2015 ホイール：　完成車の鉄下駄ボンドレガー タイヤ：　ミシュランPRO4SC　23C チューブ：　Rエアー シート：　スパイダー ブレーキ：　アルテグラ ペダル：　SPD-SL105 サイコン：　ｷｬﾄｱｲRD430DW

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ko460
（ Japan ）

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