Do you send a friend request to alfareds?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

alfareds's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2015/10/10 07:09 - 10:35 / Japan 荒サイ

STRADA SMART(RD500B)

Total distance: 75.25 km Trip time: 3:26'44 Average speed: 25.5 km/h
Ascending altitude: 278 m Elapsed time: 2:59'25 Total calories: 1306 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・荒サイ  2015/10/10 07:09 - 10:35
  • [Trip time] 3:26'44 [Total distance] 75.25km
    [Average speed] 25.5km/h [Ascending altitude] 278m [Total calories] 1306kcal
    [Tags] Road bike

Bike used in this trip
Lapieere xelius 100

View other bikes
Photo

alfareds
( Male / Japan )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel