Daily Bike Exericse
2013/10/05 09:00 - 09:49 / Hong Kong Shui Tau Tsuen
Total distance: | 24.26 | km | Trip time: | 0:49'57 | Average speed: | 30 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 75 | m | Elapsed time: | 0:49'41 | Total calories: | 533 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Nice Sat morning ride except with too many weekend photographers on the route making it a little dangerous.
heart beat at 154/min after 24.26km route.
Joseph
(
Male /
Hong Kong )