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2015/11/21 土曜朝練 Public

2015/11/21 05:00 - 07:08 / Japan 金甲山

STEALTH50(GL50)

Total distance: 28.09 km Trip time: 2:07'58 Average speed: 17.3 km/h
Ascending altitude: 530 m Elapsed time: 1:33'57 Total calories: 454 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/11/21 土曜朝練

  • Japan・金甲山  2015/11/21 05:00 - 07:08
  • [Trip time] 2:07'58 [Total distance] 28.09km
    [Average speed] 17.3km/h [Ascending altitude] 530m [Total calories] 454kcal
    [Tags] MTB, Training, Mountain

今回は久しぶりにMTBで出動。
さすがにタイヤが重いし『ブリブリ』とブロックタイヤ由来の音も聞こえて、
相乗効果で軽快感ゼロ…

下りで寒いと思った以外は気温的には1ヶ月前と変わらず。

Bike used in this trip
SCOTT JENIUS RC-10改

確か、総重量10.7㎏ でもリヤサス危うし…

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Team-Natural やまうち
( Male / Japan )

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