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Photo

Morning Ride Public

2015/11/22 09:18 - 12:35 / Japan 吉見運動公園まで

STRADA SMART(RD500B)

Total distance: 64.73 km Trip time: 3:17'18 Average speed: 23.1 km/h
Ascending altitude: 207 m Elapsed time: 2:48'17 Total calories: 1219 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・吉見運動公園まで  2015/11/22 09:18 - 12:35
  • [Trip time] 3:17'18 [Total distance] 64.73km
    [Average speed] 23.1km/h [Ascending altitude] 207m [Total calories] 1219kcal
    [Tags] Road bike

どんよりした曇り空の下、いつもの吉見運動公園まで。
いつもより遅めの9時過ぎスタート、公園に自転車がいっぱいでびっくり。
中2週間空いたせいか、ひざ裏に疲労感。

Bike used in this trip
Lapieere xelius 100

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Photo

alfareds
( Male / Japan )

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