Morning Ride 
2016/01/01 08:53 - 2016/01/03 09:00 ／ UK Silverdale & Arnside
| Total distance: | 42.81 | km | Trip time: | 48:07'14 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 514 | m | Elapsed time: | 1:38'51 | Total calories: | 428 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Morning Ride
- UK・Silverdale & Arnside 2016/01/01 08:53 - 2016/01/03 09:00
-
[Trip time] 48:07'14
[Total distance] 42.81km
[Average speed] 25.5km/h [Ascending altitude] 514m [Total calories] 428kcal
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makita inaka
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