Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/01/13 10:04 - 11:02 / Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 18.79 km Trip time: 0:57'40 Average speed: 23.6 km/h
Ascending altitude: 392 m Elapsed time: 0:47'07 Total calories: 318 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・東久留米市  2016/01/13 10:04 - 11:02
  • [Trip time] 0:57'40 [Total distance] 18.79km
    [Average speed] 23.6km/h [Ascending altitude] 392m [Total calories] 318kcal
    [Tags] Road bike

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
( Male / Japan )

ロードは、30年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel