大圍-荃灣 
2013/10/20 00:49 - 06:05 ／ Hong Kong 大圍
| Total distance: | 71.1 | km | Trip time: | 5:16'34 | Average speed: | 18.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 882 | m | Elapsed time: | 3:50'49 | Total calories: | 772 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大圍-荃灣
- Hong Kong・大圍 2013/10/20 00:49 - 06:05
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[Trip time] 5:16'34
[Total distance] 71.1km
[Average speed] 18.1km/h [Ascending altitude] 882m [Total calories] 772kcal
[Tags]
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- Montague
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lailaiken2012
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