Smooth Wednesday Cruise 
2013/10/23 12:04 - 13:22 ／ USA Katy, TX
| Total distance: | 30.5 | km | Trip time: | 1:18'14 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 176 | m | Elapsed time: | 1:15'24 | Total calories: | 461 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Smooth Wednesday Cruise
- USA・Katy, TX 2013/10/23 12:04 - 13:22
-
[Trip time] 1:18'14
[Total distance] 30.5km
[Average speed] 23.9km/h [Ascending altitude] 176m [Total calories] 461kcal
[Tags] Road bike, Training, Autumn
-
- Specialized Secteur Sport
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hdearing
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LankfordDP
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